Love how you feel.
I work with individuals and groups to improve their health, by making new habits and actions into Light Work. Together, we can transform optimal wellness from a fuzzy future dream to a daily lived reality.
Wellness & Nutrition Coaching
I am an IIN-Certified Health and Wellness coach. During our sessions together, I will help you hone in on your most pressing wellness goal then be your #1 accountability partner to support you in achieving that goal.
Hands-on Culinary
Looking to feed your family and yourself with more ease? Fueling for a marathon? Adjusting your diet to new health needs? Check out a Culinary Bootcamp! Personalized 1-to-1 programming designed to connect your food goals to your life goals and help you cook your way to optimal wellness.
For Groups
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Virtual Cooking Parties
Every time we create food from scratch at home (even if the food is indulgent!) we’re doing something wonderful for our health. Virtual cooking parties are a great option for corporate teams.
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Nutrition and Wellness Presentations
Virtual and in-person presentations are great way to engage teams on strategies and information they can use to live their best food lives. Choose from a variety of topics including Snack Attack!; Food for Mood; and Eating for Immunity.